NUTRITION TIPS FOR STRONG BONES

1.  GET ENOUGH PROTEIN Protein is a crucial component of bone health.  In fact, collagen is a main protein that provides flexibility to bone, allowing it to absorb force.  Protein also increase absorption of calcium,…

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Vitamins and minerals – tips for healthy living

The basics Five servings of different fruit and vegetables daily will ensure you get plenty of vitamins and minerals. Foods lose vitamins and minerals when they are cooked, so it’s best to steam or poach fish and…


IRON FOODS, FUNCTIONS, & FACTS

IRON FUNCTIONS Oxygen Transport (part of hemoglobin and myoglobin) Energy and Metabolism Immune System Function IRON STATUS INDICATORS SERUM IRON Indicates the amount of iron in the blood. Sometimes people may have a normal serum…


Fitness for Family

6 Tips for Family Health & Fitness   Exercise is one of the best things for making your mind and body live longer and feel better. You can create lasting family memories by involving your children…


Personal Fitness

Benefits of Personal Fitness With the recent pandemic of obesity, diabetes and a whole host of additional debilitating diseases in the United States, there are infinite reasons why you should take an active approach to…


10 Ways to Live Longer and Better

1. Control stress. Very few things age us faster than stress, especially chronic stress. Have you ever noticed how quickly presidents age while in office? We all have stress in our lives, and in small doses…


7 Awesome Beauty Tips and Products to Look Flawless

1. Do Not Forget Sunscreen If you want your skin to stay fresh, then you should always wear sunscreen before going out. Sunscreen protects you from ultraviolet rays, and these rays are responsible for increasing…


Beauty Tips To Make You Look Younger

Keep your body moisturized. 1. Drinking a lot of fluids does not only hydrate your internal body but will also moisturizes skin. The more fluids intake you will have the more supple and fresh your…


Chinese Beauty Lessons

1. Avoid The Sun It’s well known that the sun’s rays (UVA and UVB) damage the skin and can cause wrinkles. Unfortunately, that lovely tan you got this summer is actually your skin damaged from basking…