January 2018

Personal Fitness

Benefits of Personal Fitness With the recent pandemic of obesity, diabetes and a whole host of additional debilitating diseases in the United States, there are infinite reasons why you should take an active approach to…


10 Ways to Live Longer and Better

1. Control stress. Very few things age us faster than stress, especially chronic stress. Have you ever noticed how quickly presidents age while in office? We all have stress in our lives, and in small doses…